UNDER CONSTRUCTION

Take a break from the busy week and join me for a nurturing 75 slow flow sequence, focused on bringing calm to the nervous system and releasing stored tension in the body. We meet in person every Monday from 5:30pm - 6:45pm at Inspired Fitness & Training Center in Sebastopol - upstairs in The Loft. Each week is a gentle, light asana practice, integrating periods of breathwork, guided meditation, and poses which promote balance, connection and coherence between the body, mind and soul.