Take a break from the busy week and join me for a nurturing 60 minute mid-week flow, focused on bringing calm to the nervous system and releasing stored tension in the body. We meet in person every Wednesday from 12pm - 1pm at Soft Medicine Sanctuary in downtown Sebastopol - upstairs in The Loft. Each week is a gentle, light asana practice, integrating periods of breathwork, guided meditation, and poses which promote balance, connection and coherence between the body, mind and emotions.