Integrative Yoga
Private 1:1 Sessions
Elevate
your life.
Elevate sessions are virtual, one-on-one sessions which weave together is insights from Human Design, The Gene Keys and Yoga with a focus on energy alignment, releasing stored tension in the body by bringing balance and calmness to the nervous system.
how it works
We will look at the Human Design system to highlight your unique energetic signature, certain challenges and themes that can lead to energetic fatigue, burnout and exhaustion. You’ll receive tips, tools and techniques to elevate the quality of sleep, nutrition and movement to support a holistic action/rest balance to help you create and sustain this new level of momentum.
You’ll receive a customized workbook following your first session with an insightful summary of notes for topics covered during our time together, reflections and prompts so you can deepen your inquiry over time and continue to implement these practices into your daily self-care routine.
We’ll weave together:
Current Energetic Insights - helping you understand the impact of current astrological transits, how they are impacting you in your current cycle, and what signs, opportunities and challenges are presenting themselves for you to work with rather than against.
Human Design & Gene Keys- looking at specific areas of struggle, uncovering energetic leakages or areas of distraction, and how to keep a clear and spacious internal world (customized depending upon what Open Centers you have in your chart).
Clear Mirroring & Intuitive Guidance - our private one-on-one sessions are intentionally designed to meet you where you are in every phase and cycle.
Yoga, Mindfulness & Movement - helping you to release stored tension in the body, find your optimal balance of rest and flow, and cultivate supportive practices to help you move through your month with less stress and more ease.
What is the level of investment?
The cost of a 60-minute Elevate session is $222 USD. Each private coaching session is designed to meet you flexibly, give you insights that will help you create more clarity, connection, and coherence in six core areas of life to support you in creating aligned and sustainable success, without the burnout!
Flow with me
With a focus on holistic energy alignment and body-led living, each private 1:1 session is catered to your needs in the present moment, helping you connect or re-connect with your most natural rhythm.
We will focus on tools, techniques and practices you can utilize in your daily practice to bring more calm to the nervous system, ease to the body, and rest to a busy mind.
Private sessions are intentionally crafted to support you in tapping into your body’s most effortless flow, with a tailored approach to that fits you by design.